Health professionals can help patients and clients understand how seafood consumption supports an overall healthy eating pattern. A healthy eating pattern incorporates a variety of vegetables, fruits, grains, low-fat and fat-free dairy, and protein foods, while limiting saturated and trans fats, added sugars, and sodium. These strategies can help health professionals encourage patients and clients to incorporate seafood into their own healthy eating patterns.
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Welcome to 2017 and a new issue of Fats of Life, which brings exciting changes in our design. First of all, we have renamed the PUFA Newsletter to Fats of Life Newsletter, a change that had been pending for some time. We wanted to continue with the name “Fats of Life,” a memorable name and one that is better aligned with the title of this platform for information on lipids that are important for health. The focus will in any case remain on highlighting scientific advancements in understanding the role of polyunsaturated fatty acids to health.
In this blog post on the James Beard Foundation website Barton Seaver explores the current state of aquaculture, or farmed fish, and how it fits into a more sustainable future.
The U.S. Food and Drug Administration recently approved an ingredient for fish feed that provides fish farmers with more options and reduces our nation's reliance on feed made of other fish. Learn more about taurine and how both U.S. fish farmers and seafood lovers will benefit from its approved use in feed for aquacultured fish.
FDA and EPA have issued advice regarding eating fish. This advice is geared toward helping women who are pregnant or may become pregnant - as well as breastfeeding mothers and parents of young children - make informed choices when it comes to fish that is healthy and safe to eat.
Studies show that Americans don't eat enough seafood and often miss out on the health benefits. Check out this video of the Top 5 Seafood Studies of 2016 which highlights the positive health impacts of eating seafood. From boosting your child's IQ to lowering the risk for a range of diseases, these studies illustrate why incorporating seafood into your meal plan should be a priority for 2017.
5. Teenagers with higher blood levels of omega-3s may have better information processing speeds compared with those with lower levels, according to a Nutrients study.
4. A recent study in the Nutrition Journal found moms-to-be who eat two seafood meals per week could help boost their baby's IQ by an additional 3.3 points by age 9.
3. Eating fish with omega-3 fatty acids may significantly lower your risk of dying from a heart attack, according to the journal JAMA Internal Medicine.
2. A study in the American Journal of Epidemiology found that high fish consumption in pregnancy is tied to brain benefits for kids and a reduction in autism-spectrum traits.
1. A study in Neurology found eating a meal of seafood or other foods containing omega-3 fatty acids at least once a week may protect against age-related memory loss and thinking problems in older people.
FDA’s Center for Food Safety and Applied Nutrition (CFSAN) has developed a webpage focusing on Aquacultured Seafood. The webpage was designed to provide content about aquacultured seafood, including consumer information, guidance for industry, and education and outreach. The webpage covers topics specifically related to the safety of aquacultured seafood, and sections of the webpage are Facts about Aquacultured Seafood, Foreign Country Assessments, Good Aquaculture Practices, Frequently Asked Questions, and Additional Resources.
As National Seafood Month comes to a close, our new report on Fisheries of the United States 2015 testifies to the collective progress that our agency, the eight regional fishery management councils, and our stakeholders are making toward ensuring the sustainability and economic stability of our nation's fisheries. According to the report, in 2015, U.S. commercial fishermen landed 9.7 billion pounds of seafood valued at $5.2 billion - a continuation of high landings and values from recent years. Meanwhile, per-capita consumption of seafood consumption is up by one pound, underscoring the importance of seafood and the need for long-term sustainable supplies.
Eating fish twice a week or fish oil supplements can help.