FDA and EPA have issued advice regarding eating fish. This advice is geared toward helping women who are pregnant or may become pregnant - as well as breastfeeding mothers and parents of young children - make informed choices when it comes to fish that is healthy and safe to eat.
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Studies show that Americans don't eat enough seafood and often miss out on the health benefits. Check out this video of the Top 5 Seafood Studies of 2016 which highlights the positive health impacts of eating seafood. From boosting your child's IQ to lowering the risk for a range of diseases, these studies illustrate why incorporating seafood into your meal plan should be a priority for 2017.
5. Teenagers with higher blood levels of omega-3s may have better information processing speeds compared with those with lower levels, according to a Nutrients study.
4. A recent study in the Nutrition Journal found moms-to-be who eat two seafood meals per week could help boost their baby's IQ by an additional 3.3 points by age 9.
3. Eating fish with omega-3 fatty acids may significantly lower your risk of dying from a heart attack, according to the journal JAMA Internal Medicine.
2. A study in the American Journal of Epidemiology found that high fish consumption in pregnancy is tied to brain benefits for kids and a reduction in autism-spectrum traits.
1. A study in Neurology found eating a meal of seafood or other foods containing omega-3 fatty acids at least once a week may protect against age-related memory loss and thinking problems in older people.
FDA’s Center for Food Safety and Applied Nutrition (CFSAN) has developed a webpage focusing on Aquacultured Seafood. The webpage was designed to provide content about aquacultured seafood, including consumer information, guidance for industry, and education and outreach. The webpage covers topics specifically related to the safety of aquacultured seafood, and sections of the webpage are Facts about Aquacultured Seafood, Foreign Country Assessments, Good Aquaculture Practices, Frequently Asked Questions, and Additional Resources.
As National Seafood Month comes to a close, our new report on Fisheries of the United States 2015 testifies to the collective progress that our agency, the eight regional fishery management councils, and our stakeholders are making toward ensuring the sustainability and economic stability of our nation's fisheries. According to the report, in 2015, U.S. commercial fishermen landed 9.7 billion pounds of seafood valued at $5.2 billion - a continuation of high landings and values from recent years. Meanwhile, per-capita consumption of seafood consumption is up by one pound, underscoring the importance of seafood and the need for long-term sustainable supplies.
Eating fish twice a week or fish oil supplements can help.
This study provides a review that shows we need to consider affordability in messages and guidance for seafood consumption. Consumers can use this information to balance the benefits of eating seafood based on the US Dietary Guidelines and choose products including canned and pouched seafood.
Omega-3 fatty acids may aid heart attack healing.
“The Working Waterfront” looks at four established farms raising catfish in Alabama, salmon in Washington state, and oysters and mussels in Maine. The farmers talk about their commitment to environmental responsibility, economic benefits to their communities, and producing locally grown, high quality products for their customers.
FAO reports that world per capita fish supply has reached a new high of 20kg in 2014.
For Consumers, "Healthy" Means What Isn't, Rather Than What Is, in Foods
Read the results of the Internaional Food Information Council (IFIC) Foundation's 2016 Food and Health Survey.